YOGA

Credit: Hannah Rose Osofsky

November Class Schedule
Wednesday Nov 4: 6pm-7pm Restorative  Yoga // H.E.A.T.
Saturday Nov 14: 11am-12pm Meditation (free)  // H.E.A.T.
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I am available for online group classes, privates, and workshops.
For more information, please contact me here. 

I tried yoga for the first time my freshman year in college. It was through a guided video class with my dorm RA and peers, and I could barely keep up with it. I promptly forgot the experience once my body stopped aching a few days later. I didn’t come back to yoga until 2016 to support my dance training. I felt a grounded awakening and presence like no other. Yoga and meditation soon became a way for me to get closer to myself. 

In 2017, I  completed a 200-hour RYT vinyasa yoga teacher training program with JP Centre Yoga. During the training, I studied under Daniel Max, Alana Brennan, Magi Pierce, and Tim Kelleher. I also completed Alana Brennan's mentorship program. I taught at 4 Corners Yoga + Wellness in Dorchester, Massachusetts.

Yoga has the capability to ground us, decondition our minds, and bring us closer to ourselves. When I teach, I strive to create a safe and inclusive space in which anyone can access this valuable practice from wherever they are physically and emotionally. I offer ample modifications and tools that students can take with them off the mat after class.  I currently teach online: offering private sessions and volunteering at Health Education and Training Center of Gainesville (H.E.A.T).